Bringing Light to the Darkness

Between December to February, there can be more triggers and stressors than during other seasons. There is the darkness, rain and snow. There may be relatives who are cold, distant physically or emotionally. There might be financial stress and worry over debt due to shopping in excess for Holiday gifts. Perhaps disappointment or depression sets in when the gifts, get-togethers or travels do not replace an underlying sense of emptiness.

What choices can you make to bring light to the darkness? Consider these strategies:

Click on this link to watch a Ted Talk on Laughter Yoga.